💧 Mifflin-St Jeor Formula•Science-Backed Nutrition
Daily Calorie & Water Intake Calculator
Calculate your daily Total Energy Expenditure (TDEE), optimal calorie targets for weight loss or muscle gain, and hydration requirements.
Daily Calorie TargetBMR: 1669 kcal | TDEE: 2587 kcal
2587Calories / day
Suggested Daily Macronutrients:
194gProtein (30%)
259gCarbs (40%)
86gHealthy Fats (30%)
Optimal Daily Water Intake💧 100% Hydrated
3.0Liters (2950 ml)
Equivalent to approximately:🥛 12 standard glasses (250ml)
Drink a glass of water when waking up, before meals, and during workouts. Increase intake in warm climates or during strenuous training.